Walking Poles - Demo and Info Session

Wednesday, August 14, 2019 - 1:30pm - 2:30pm

Branch: The Crossings Branch

Walking Wednesdays

Walking Poles - Demo and Info Session 
July 17, 24, 31 and August 7, 14, 21
                  1:30-2:30 p.m.                                  

Please meet inside The Crossings Branch and  
be prepared to go outdoors on our surrounding fabulous paths! 

          Learn about LPL's physical literacy collection.
Try the walking poles and check out a pair when you register for your FREE library card.

“Pole walking is low-impact exercise that provides many benefits for health, wellness and fitness.                                                                                                                          Walking with poles turns your walk into a whole-body activity that can be done by people of all ages and fitness levels.”
     - Therapeutic Recreation, Alberta Health Services