Walking Poles - Demo and Info Session

Walking Poles - Demo and Info Session

Walking Wednesdays

Walking Poles - Demo and Info Session
July 17, 24, 31 and August 7, 14, 21
                1:30-2:30 p.m.

Please meet inside The Crossings Branch and be prepared to go outdoors on our surrounding fabulous paths!
     Learn about LPL's physical literacy collection.
Try the walking poles and check out a pair when you register for your no-fee library card.

"Pole walking is low-impact exercise that provides many benefits for health, wellness and fitness.
Walking with poles turns your walk into a whole-body activity that can be done by people of all ages and fitness levels."
     - Therapeutic Recreation, Alberta Health Services